The Recomp Club · 6-Week Coached Challenge by Bodybyamaka

Early bird price ends Wednesday 7 October, midnight –

For the woman who is tired of starting again every Monday

Build the body you actually want, with the food you already love.

The Recomp Club is a 6-week guided programme to lose fat, build shape and walk into your next season feeling like her. With a coach who checks in on you every week. No starving. No guesswork.

Starts Monday 12 October 6 weeks, coached on WhatsApp Home or gym

Join the challenge From ₦6,500 early bird · only 20 spots

Be honest with yourself

Maybe this is you…

You want to lose the belly, but not your hips.

You’ve always been “too slim” and you just want some shape: fuller thighs, a rounder backside, clothes that sit right.

The scale barely moves, but your body doesn’t look or feel the way you want it to.

You’ve tried starving. You’ve tried “eating anyhow to add weight.” You’ve tried random workouts from Instagram. You’ve said “I’ll start properly next Monday” more times than you can count.

And nothing gave you the body you pictured.

It’s not your fault.

Nobody ever showed you how to eat and train for your goal, with our food, around your busy life. That’s exactly what we’re fixing in the next six weeks, so this December you walk in feeling like yourself, confident in every outfit.

Before

After

My story

I’ve been exactly where you are.

I remember walking into a gym for the first time after countless home workouts in my uni room—overwhelmed and completely clueless.

Two years in, I still felt stuck. What finally changed things wasn’t a magic workout or a stricter diet. It was building a routine I could actually keep: showing up, training with a plan, and eating for my body and my goal. The results followed the routine.

Today I coach in a gym, I’ve trained over 20 clients one-on-one, and I wrote The 21-Day Nigerian Meal Rebalancing Method. And I see so many women stuck in the same cycle of starting over, when what they really need is a routine that fits their life.

That’s why I coach: to give you the structure and accountability to keep showing up, until it stops feeling like effort and becomes who you are. No quick fixes—just a routine that lasts, built around you.

Now I want to take you through it personally.

20+

clients coached one-on-one

Gym

working coach, on the floor daily

Author

of the 21-Day Rebalancing Method

Introducing

The Recomp Club

A 6-week coached challenge where you’ll lose fat, build lower-body shape and create habits that make your results last, whatever your goal.

This is not a crash diet. It’s the last “restart” you’ll need.

Slim down

Lose the belly and stubborn fat without losing your curves or your favourite meals.

Gain healthy weight

Add shape to your thighs and backside the healthy way, not by eating anyhow.

Reshape

Lose fat and build lower-body shape at the same time, so your body looks the way you feel.

Everything inside

What you get when you join

Private WhatsApp coaching group

Daily guidance and support from me, plus a community of women doing it with you.

Pre-recorded workouts for home and gym

Progressing each week, so you never plateau. Train whenever it fits your day.

Glute and lower-body focused training

Build shape exactly where you want it.

Weekly nutrition lessons built around Nigerian meals

Rice, swallow, beans, yam: for fat loss or healthy weight gain.

Weekly check-ins

So you stay accountable and I can see how you’re progressing.

Progress tracking

Measurements and before/after photos, so you see the change, not just the scale.

Free bonus

The Nigerian Food Swap Cheat Sheet

Simple swaps for the meals you already eat. Yours free when you join.

Prizes for top performers

Cash prizes, plus a free copy of The 21-Day Nigerian Meal Rebalancing Method.

Only 20 spots in total

Choose your spot

Less than the cost of one outfit you’re waiting to fit into.

Basic

₦6,500₦8,000

Early bird price

WhatsApp coaching group

Home + gym workouts

Weekly nutrition lessons

Progress tracking

Free food swap cheat sheet + prize eligibility

Join Basic

Only 5 spots

VIP

₦16,000₦20,000

Early bird price

Everything in Basic, plus:

Weekly 1-on-1 check-in with me (call or voice note)

Personalised meal and training adjustments for your goal

Priority replies

Join VIP

Early bird ends Wednesday 7 October at midnight. Registration closes Saturday 10 October or when all 20 spots are gone, whichever comes first.

This is for you if…

You want to lose fat, gain healthy weight, or build more shape

You’re tired of plans that make you give up Nigerian food

You’re busy and need something that fits around work and home

You want habits that last, not a quick fix

You’re ready to show up for 6 weeks and be coached

This is not for you if…

You want to lose 10kg or get a new body in 2 weeks

You’re looking for pills, teas, waist trainers or shortcuts

You’re not ready to put in the work

Real women, real results

What past clients say

Straight from my inbox, in their own words.

A client’s message to Coach Amaka: they cut out sugar, fries and fast food, worked out consistently and lost 3kg — Z., past challenge memberLost 3kg in one month

A client’s message to Coach Amaka: they worked long hours every day but still trained 4 times a week — A., past challenge memberWorked 7 days a week, still trained 4× a week

A client’s message to Coach Amaka about sticking to a strict routine for a whole month — Z., past challenge memberKept her routine for a full month

Frequently asked questions

Do I need a gym?

No. Every workout comes in a home version and a gym version, and beginners are welcome.

Will I have to stop eating rice, swallow or my favourite foods?

No. You'll learn how to eat them in the right portions and combinations for your goal, whether that's losing fat or gaining healthy weight.

What results can I expect?

Everyone's body is different, so I won't promise a number. What I will promise is that if you follow the plan and show up, you'll finish with better habits, a routine you can keep, and measurable progress in your body.

I have a health condition, I'm pregnant, or I'm breastfeeding. Can I join?

Please check with your doctor first, and tell me on your onboarding form so I can guide you safely.

The choice is yours

December is coming either way.

Six weeks from now, option one

You’re exactly where you are today, planning to “start properly in January.”

Option two

You walk into December with a body you’re proud of, habits that stick, and a community of women cheering you on.

Only 20 spots. Let’s do this together.

Claim my spot

— Coach Amaka

P.S. The early bird price (₦6,500 Basic, ₦16,000 VIP) disappears at midnight on Wednesday 7 October. After that it goes back to ₦8,000 and ₦20,000.

P.P.S. There are only 5 VIP spots, because I personally check in with every VIP woman every week. When they’re gone, they’re gone.

The Recomp Club – 6 Weeks Challenge